Why Travel Is Good for Your Health

Why Travel Is Good for Your Health


According to St. Augustine of Hippo, "The world is a book and those who do not travel read only one page." This is a striking statement because some people find traveling tiresome, expensive, and well, they just don't see any benefits coming out of it.

However, traveling the world isn't just fun and exciting. Sufficient studies prove that it's highly beneficial for your physical, mental, and emotional health.


Travel Makes You Healthier

Based on a study conducted by the Global Commission on Aging, Transamerica Center for Retirement Studies, and the U.S. Travel Association, traveling actually keeps you healthier. The research showed that women who traveled at least twice a year exhibited a significantly lower risk of suffering a heart attack than those who traveled less often.

The results are also consistent with men. Some studies show that men who do not take an annual vacation are 20% more likely to die (yikes!) or are 30% more likely to suffer heart disease.


Travel Relieves Stress

Travel helps relieve stress from your current circumstance. While traveling may itself be a source of stress—missing a connecting flight, losing baggage, or misplacing your passport—overall, traveling has been scientifically proven to lower stress levels dramatically.

Studies have shown that those who traveled for three days have lower anxiety, feel more relaxed, and are actually more focused. Since traveling and being in a different environment helps facilitate the release of happy hormones, they also exhibit a better mood.


Lowers Risk of Depression

In this day and age, it's surprising to see that depression is still not being openly talked about, and some even consider it a taboo topic. The glaring fact is that depression is a major problem. Aside from doctors' medicines, traveling can also be a healthier supplement to manage depression.

According to a study conducted by the Marshfield Clinic in Wisconsin, women who go on vacations at least twice a year are less likely to suffer from depression and chronic stress than women who travel less than once every two years.


Where Will Your Travels Take You This Year?

So, there are clear, scientifically-proven health benefits to encourage you to travel. A person can gain a lot from packing your bags and visiting places you've never been.

If you're thinking of the perfect luggage to accompany you, this Limitless Duffle from RUK is a perfect choice. With its 40L capacity, you can easily fit a 20 oz ice shaker and power bank (both from RUK, too!) to make your travel experience more comfortable and convenient.

If you just want to start small and check out the outdoors first, this essential sling pack is the perfect partner to bring with you. You can check them all at rukpack.com.